Free Introduction to Meditation
Weekly Group Meditations
Advanced Meditation Techniques
Yoga and Yogic Breathing
Weekend Meditation Retreats
Mentoring Programmes
Corporate Meditation Programmes
Exploring the Veda
Free Introduction to Meditation
A 60-minute overview of the benefits of meditation and how to learn. Required before beginning the basic course in meditation.
Weekly Group Meditations
Open to anyone trained in Vedic Meditation or transcendental meditation, these meetings take place on Monday evenings at 7pm. It’s a good opportunity to enjoy meditating with others, to answer any questions and to share experiences.
Advanced Meditation Techniques
Anyone who has been practicing Vedic Meditation or transcendental meditation regularly for a year is eligible to receive training in advanced techniques. These techniques are designed to deepen the meditation experience and refine the senses of perception. This results in more deep, subtle and fascinating experiences inside (and outside) of meditation. For further information, contact Jillian
Yoga and Yogic Breathing
A simple series of yoga poses (asanas) and breathing (pranayama) greatly accelerate the benefits of meditation. To find out more, email Jillian
Weekend Meditation Retreats
A weekend residence course is a powerful opportunity for meditators to expand and deepen their practice.
Participants will learn a simple series of yoga poses and breathing exercises and these will be combined with multiple meditation sessions. This ‘industrial-strength’ programme releases deeply rooted stresses and fatigue and accelerates evolution toward higher states of consciousness.
Meditators who attend a weekend retreat for the first time have an opportunity to gain deep layers of rest and enhanced experiences in meditation and to learn advanced techniques to be included in daily practice. Advanced meditators enjoy time for their rounding programme and advanced meetings in an environment conducive to the further development of consciousness and awareness.
The tangible results of a residence course are noticeable for months. Meditators report deeper experiences during meditation and enhanced perception outside the practice. The effect of a weekend retreat is equivalent to the effect of meditating twice daily for several months.
Thank you for a fantastic weekend – really was best thing I have done in a long time! Your choice of venue and food, the schedule of activities and the teaching were all superb! ~Carina
I want to thank you for an amazing weekend. I have to say, it was nothing like I expected and has definitely brought me to a new space. I feel much more connected on the whole. ~Yvette
The rounding weekend at Voewood was a revelation. Not only did learning the breathing techniques and postures enhance my meditation experience quite radically, the time spent in interesting company, with delicious meals in lovely surroundings, left me feeling more rested than I have in years. I’d thoroughly recommend it to meditators at any level – I’m a novice, but felt completely at home among the veterans. An experience not to be missed. ~Jane
Nourishing vegetarian meals will be provided as a part of the course fee. Email for futher details.
Mentoring Programmes
Jillian works privately with individuals to refine their meditation and further understand its application and relevance to daily life. These sessions deliver sustainable approaches for managing change, expanding personal creative potential and effectively interacting with the demands of life. More info.
Corporate Meditation Programmes
With a background as a senior executive running global corporations, Jillian is uniquely qualified to apply the techniques of Vedic Meditation in the workplace. Stress costs companies millions every year in lost productivity, sick leave and inefficiency. Studies show that meditating professionals achieve more with less effort and experience significant improvements in physical and mental health. Contact Jillian for more information on bringing meditation to your company.
Exploring the Veda
This six-seminar course delves deeply into the ancient knowledge of India and draws out pearls of wisdom that are nothing short of life changing. Students learn techniques for deepening meditation, for correcting the mistakes of the mind and heart, and for manifesting the life experiences that reveal true fulfillment.
The Veda is the ancient record of spiritual experience that is the source of the arts and sciences of Ayurvedic medicine, yoga, meditation and the whole of Indian philosophy. Knowledge of the Veda is said to confer mastery of all the laws of nature because the Veda is structured as universal knowledge available within everyone’s consciousness – it is the blueprint of creation.
The course is held on evenings and weekends in six seminars spread over several months. Jillian’s teacher Thom Knoles will run a seventh seminar in India. Please contact Jillian for dates of the next seminar.