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Buy Time Directory
By Eloise Napier
Published: October 2007

Positive Thought
There have been more than 600 scientific studies worlwide in the last 30 years that have proved the physiological and psychological benefits of meditation.  It is a discipline that is finding increasing favour in the City as executives discover how much it improves concentration levels, sleep patterns, energy levels and general productivity.  In short, it helps you to fit more into a shorter space of time.  Jillian Lavender, a former newspaper publisher, specialises in teaching corporate clients how to do Vedic Meditation, which only requires two 20-minute sessions a day and frequently produces astounding results.

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